top of page

The Physical Freedom Programme

The Physical Freedom programme is an expansion of the sort of varied functional fitness programming you'd expect to find in any good box. Written for 6 training days per week, but effective for those completing at least 3, this programme combines classic programming with an increased emphasis on odd objects, getting outside, and utilising tools and modalities that often aren't practical in a class setting. Think GHD, rope climbs, swimming, rucking and more!

If you want to build your fitness and work on your resilience too, whether you're serving or aspiring military, or just want to take your mental fortitude up a notch, this is the programme for you!

What you'll get when you join:

  • Workouts pre-loaded for easy tracking and recording

  • 6 Workouts per week, with scaling advice

  • 1-2 workouts per week that encourage you to get outside

  • Increased emphasis on elements neglected in classes

  • Occasional swimming workouts

When you click to join, you'll be taken to a payment page. once you have signed up you will receive an email with instructions for joining the squad on btwb®️.

If you encounter any difficulties, please email

bottom of page