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Time is TBD
|Trentham Gardens Shopping Village
RUN STRONG SEMINAR
"Engine & Chassis" Following on from "gas & Brakes", this seminar will introduce concepts for structuring running programmes to build "engines" and how to strengthen the "chassis" to not only help running, but resist injury and stay strong and capable in other areas of life.
Time & Location
Time is TBD
Trentham Gardens Shopping Village, Trentham, Stoke-on-Trent ST4, UK
About the event
"Engine & Chassis"
Following on from "gas & Brakes", this seminar will introduce concepts for structuring running programmes to build "engines" and how to strengthen the "chassis" to not only help running, but resist injury and stay strong and capable in other areas of life.
Insights derived from a world-record setting endurance programme that can apply to anyone, regardless of their running aspirations. This seminar is free to attend, and you are encouraged to participate, regardless of your current ability, or your goals. there will be something for everyone.