Focusing on 3 pillars; nutrition, movement and knowledge, this 31 day plan sets out 3 meals each day, a workout or recovery plan, and gives you a little information to read and prompt further investigation. It's based around the 31 days of January, specifically of 2025, however it will work just as wewell no matter when you choose to pick it up and get started. Instead of looking for different sources for your exercise and nutrition, try this single source for ease and simplicity and start working towards your results straight away!