Today was fun! I mean, really fun. Okay, that's a bit of a fib, I spent the day painting walls and skirting boards, which is pretty dull, but my workout was fun, so I'm leading with that! I hit the 6pm class at CrossFit Napalm today.
Build to a heavy double
Nowhere near a PR, but in a ten minute window, I'll definitely take this.
3 Position Snatch
Build to a heavy rep
1 From the hip, 1 from the knee, 1 from the floor.
Really happy to hit 90% on this. I missed it the first time on the final rep, so to perform 5 total reps at 90% was also pretty satisfying.
14 Minute AMRAP:
5 Box Overs 24"
1 Squat Snatch 60kg*
*Add 1 rep each round
I completed exactly 9 rounds
This felt pretty good, although the last 4 or 5 minutes were a fight for oxygen. Once the snatch reps got up there, this became very tough! It was good to hit such a mixed workout though.
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This is where it gets fun! Breakfast and lunch were pretty standard, my evening meal was something else!
Breakfast was at 7am and consisted of 3 rashers of bacon, 3 scrambled eggs, some smoke salmon and a handful of berries.
At 1:45pm I had mince with cheese, followed by a banana.
At 8:30pm I had a 24oz Tomahawk steak, and a few slices of halloumi. This was a huge treat! A friend gave me this a week or so ago, and I've been looking forward to having time to cook it since. Today was that day, and it really was worth waiting for!