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Physical Freedom 91/365 - 20220404


Today was fun! I mean, really fun. Okay, that's a bit of a fib, I spent the day painting walls and skirting boards, which is pretty dull, but my workout was fun, so I'm leading with that! I hit the 6pm class at CrossFit Napalm today.


Snatch Balance


Build to a heavy double


110kg


Nowhere near a PR, but in a ten minute window, I'll definitely take this.



3 Position Snatch


Build to a heavy rep


90kg


1 From the hip, 1 from the knee, 1 from the floor.


Really happy to hit 90% on this. I missed it the first time on the final rep, so to perform 5 total reps at 90% was also pretty satisfying.


14 Minute AMRAP:


10 Pull-Ups

5 Box Overs 24"

1 Squat Snatch 60kg*


*Add 1 rep each round


I completed exactly 9 rounds


This felt pretty good, although the last 4 or 5 minutes were a fight for oxygen. Once the snatch reps got up there, this became very tough! It was good to hit such a mixed workout though.



Equipment:


Just a reminder that if you want anything from Bulldog gear, click through the banner below to use my link, then enter TH5 to save!




Food


This is where it gets fun! Breakfast and lunch were pretty standard, my evening meal was something else!


Breakfast was at 7am and consisted of 3 rashers of bacon, 3 scrambled eggs, some smoke salmon and a handful of berries.


At 1:45pm I had mince with cheese, followed by a banana.


At 8:30pm I had a 24oz Tomahawk steak, and a few slices of halloumi. This was a huge treat! A friend gave me this a week or so ago, and I've been looking forward to having time to cook it since. Today was that day, and it really was worth waiting for!




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