Although I've been satisfied with most of my training this past week, looking back on it, I feel like I should have achieved more. I'm not disappointed as such, rather a little underwhelmed. That aside, I decided to round the week out with a workout that Locke could join me for, and that would shake me out after lots of driving. I trained at around 5:30pm, stopping off at Cannock Chase on my way home to do so.
Not For Time:
5 ATG Split Squats Per Side
The runs were at around a 4:45/km pace as an average, and the movements in between were performed unbroken, with around 30 seconds between sets. This was a really nice trail run that allowed me to enjoy the last of the weekend sun.
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A mixed day for food. Breakfast, at around 7:30am, was 5 scrambled eggs and some berries.
Lunch, at around 12:30pm was a buffet lunch at my Nephew's birthday party. I had a roll, some cold meat, pork pie, and an assortment of other buffet style food. It was nice, but I knew I needed proper food again this evening
I had 2 Peperami as a snack at around 6pm
At 7:30pm I had a fillet steak and 2 garlic and cheese stuffed mushrooms - the large, flat style - followed by berries in yoghurt with a tablespoon of honey.
I currently have some lamb neck fillets in the slow cooker for tomorrow, which I'm very excited for!