Physical Freedom 81/365 - 20220325
Today was the last day of the extended internal CrossFit Games Open at CrossFit Napalm. It was a cracking way to round out the 5 weeks, and made today a thoroughly enjoyable day. I hit the workout at roughly 7pm. Days like this are great metrics to retest in the future, but also
For Time:
27-21-15-9
Calories on the Echo Bike
Overhead Squats 42.5/50kg*
7:17 (Or thereabouts).
*42.5kg for the 27 and 21, 50kg for the 15 and 9 reps.
Pull-Ups and Push-Ups
I accumulated 50 and 100 respectively throughout the day.
Equipment
I did my pull-ups and push-ups on my Bulldog Folding Power Rack. Click the photo below to shop and use TH5 to save!
Food
A mixed day. The first half of the day was spot on, then I had fun after the workout and let my hair down a little.
I had breakfast at 7am, which consisted of 3 rashers of bacon, 3 small fried eggs, some smoked salmon, and half an avocado.
Lunch at 1pm was mince and cheese.
At 5pm I had a banana.
After the workout I had about 5 slices of Dominos pizza and 2 bottles of Corona.