Physical Freedom 81/365 - 20220325


Today was the last day of the extended internal CrossFit Games Open at CrossFit Napalm. It was a cracking way to round out the 5 weeks, and made today a thoroughly enjoyable day. I hit the workout at roughly 7pm. Days like this are great metrics to retest in the future, but also


For Time:


27-21-15-9

Calories on the Echo Bike

Overhead Squats 42.5/50kg*


7:17 (Or thereabouts).


*42.5kg for the 27 and 21, 50kg for the 15 and 9 reps.



Pull-Ups and Push-Ups