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Physical Freedom 80/365 - 20220324


Partly by accident, but ultimately by conscious decision, today turned into a rest day. I knew I was going to be busy anyway, but had a couple of small windows if opportunity in my schedule where I thought I might squeeze in a workout. As the day drew to a close, I had a choice to make between a social engagement, and working out. I chose the former. I don't often, but I'm glad I did!


Equipment


Remember, it helps me a great deal if you choose to shop through one of my links. The two images below are both direct links to buy. With Bulldog Gear, adding TH5 at checkout will save you some money too!




Food


Although I was busy, I ate pretty well today and stuck to the plan. I started off at 8am with 3 bacon rashers, smoked salmon, a handful of berries and 3 small fried eggs.


At 1pm I had 2 Peperami.


At 4pm I had mince with a very small portion of cheese.


At 7pm I had a share of a tomahawk steak and a side salad of leaves, tomatoes and spring onions with a dash of olive oil.


Today wasn't about training, rather dealing with essential tasks, and taking some downtime. It was a great day. Now for bed.

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