Physical Freedom 78/365 - 20220322


As a general rule, I observe that when I discuss training with people, I seem to enjoy the act of working out more than most. I don't believe that's an innate proclivity though, I believe it's a byproduct of having trained with purpose for so long now. That said, even I notice a real shift from the low days, when I'm going through the motions, to the high days when I spend all day looking forward to my session, visualising how I'll lift, or run, and adding the finishing touches to the details of my plan. Today was one of the high days. This was undoubtedly due to the weather above anything else. My performance wasn't great, my session wasn't overly exciting on paper, but the opportunity to train outside always cheers me up. I trained twice today; one main session at around 2pm, and another small session at 4:30pm.



20 Minute AMRAP:


Run 200m Barefoot

5 Strict Pull-Ups