I don't mind the occasional rest day, unless it's forced upon me by a pesky non-illness such as I have at the moment, then it just makes me angry! That aside, after yesterday's evening of free-flowing snot and mucus, it was the only smart choice, so a rest day is what I had! I worked hard, and lots of that involved moving, and I walked the dog for about an hour, but nothing with intensity or planned training value.
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