Physical Freedom 74/365 - 20220318


Although today was pretty good, I'll keep this blog short because, firstly, I feel like shit and, secondly, because it's late and I need sleep! I trained at around 6:40pm at CrossFit Napalm for their internal continuation of the CrossFit Games Open.


14 Minute AMRAP: CrossFit Games Open 14.4


60 Calorie Row

50 Toes to Bar

40 Wallballs 9kg, 10'

30 Cleans 60kg

20 Muscle-Ups