Physical Freedom 72/365 - 20220316


Days like today happen. One of those days where plans don't quite come together, best intentions get left in the rearview mirror, and you cobble together what you can from the day. In the interests of transparency and accountability, I'll lay it out as accurately as I can for you. I trained briefly at 12pm (lifting), on a class at CrossFit Napalm at 6:30pm, and randomly in between to accumulate my pull-ups and push-ups.


1 Power Snatch + 1 Snatch


I used this as a warm-up routine, and built to 70kg


Snatch


8x1 at 80% - 80kg


12 Min AMRAP in a Pair: