Today turned out to be a pretty steady training day despite envisaging a pretty full-on one. That's okay, sometimes I get busy and training just happens as opposed to being the goal-driven centrepiece I'd like it to be. I still enjoyed my session very much. I trained at 4:40pm for around 45 minutes.
3 Rounds:
10 Cable Face Pulls 20kg
10 Parallette Push-Ups
3 Rounds:
10 Alternating Bicep Curls 16kg
10 Overhead Tricep Extensions 25kg
The Physical Freedom programme is a simple, 6 day per week programme designed for anyone with access to a gym, and a desire to get fitter! With a focus on capacity, this is ideal for those who need a no-nonsense approach that leaves them ready for anything! Click the image to sign-up!
ATG Shoulder Press
3x10 12kg
3 Rounds:
Mace Swings 5 per Direction 10kg
15 Sec Handstand Hold
Pull-Ups
Accumulated 50 throughout the day in sets of 10
Equipment
The cable system I use attaches to the back of the Bulldog Gear folding power rack, and is the best upgrade I think I have ever chosen! I've put pictures of both rack and attachment below. Click to view and buy, use TH5 to save!
Food
Due to an administrative error- I forgot to shop - breakfast at 8am was 7 rashers of bacon and a kiwi.
At 12pm I had mince topped with just a little cheese.
At 6pm I had a large orange.
At 8:45pm I will be having mince and cheese again, followed by mixed blueberries and blackberries with yoghurt and manuka honey.