Physical Freedom 71/365 - 20220315


Today turned out to be a pretty steady training day despite envisaging a pretty full-on one. That's okay, sometimes I get busy and training just happens as opposed to being the goal-driven centrepiece I'd like it to be. I still enjoyed my session very much. I trained at 4:40pm for around 45 minutes.


3 Rounds:


10 Cable Face Pulls 20kg

10 Parallette Push-Ups


3 Rounds:


10 Alternating Bicep Curls 16kg

10 Overhead Tricep Extensions 25kg