Physical Freedom 67/365 - 20220311


I loved today! I achieved a lot at work, which always sets me off on the right foot for a workout, then headed to CrossFit Napalm for CrossFit Games Open workout 22.3. I had great fun judging, changing plates for other athletes, and doing the workout, although I may not have said that at the time! I went at around 7pm.


For Time:


21 Pull-Ups

42 Double Unders

21 Thrusters 43kg

18 Chest-to-bar Pull-Ups

36 Double Unders

18 Thrusters 52kg

15 Bar Muscle-Ups

30 Double Unders

15 Thrusters 61kg


11:33