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Physical Freedom 67/365 - 20220311

I loved today! I achieved a lot at work, which always sets me off on the right foot for a workout, then headed to CrossFit Napalm for CrossFit Games Open workout 22.3. I had great fun judging, changing plates for other athletes, and doing the workout, although I may not have said that at the time! I went at around 7pm.

For Time:

21 Pull-Ups

42 Double Unders

21 Thrusters 43kg

18 Chest-to-bar Pull-Ups

36 Double Unders

18 Thrusters 52kg

15 Bar Muscle-Ups

30 Double Unders

15 Thrusters 61kg


The first two rounds were easy enough, but by the time I got to the bar muscle-ups, my grip was fried! My grip has definitely come on in the last 2 to 3 years, but it still lets me down at times. That said, I was still more than happy with my performance overall. It was great watching so many athletes put on such a great show. This was my favourite of the 3 weeks, but I definitely found it the hardest!


Although technically I didn't use them today, Gravity Fitness have been kind enough to supply the pull-up bars we require for our Mountain Murph challenge! Linked below, these are a great transportable option for those who need to do pull-ups on the go!


I had breakfast at 7:15am. It consisted of 2 rashers of bacon, 3 small fried eggs, a handful of berries and roughly half a 300g pack of smoked salmon.

At around 1:45pm, I had diced beef and cheese followed by a banana.

At 5pm I had 2 large rocky road triangles.

At 9pm I had 2 large lamb steaks, followed by berries, yoghurt and honey.


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