Physical Freedom 65/365 - 20220309


Today was extremely simple, time efficient and, to the untrained eye, repetitive and dull, however I really enjoyed it, and played afterwards! Something I think many people, most definitely counting myself in that number, are guilty of forgetting to do often enough! I trained just after 4pm, and the total session, including play, was just over an hour.


10 Rounds:


8 Strict Pull-Ups or Chin-Ups

12 Push-Ups


All wearing a 9kg Weight Vest


Basketball


I played for around 40 minutes. I took some shots, jumped and ran a lot, and missed almost every time. Nonetheless it was great to have fun, and even better to test my jump after so long! Check the embedded Instagram post below for the result. - Note, it's the first time in 20 years I have achieved that!