Physical Freedom 63/365 - 20220307


Today left me on my back. It's been a while since a workout did that to me, but to be fair, I did let it! Today was great fun as I trained with a group of friends on the 6pm class at CrossFit Napalm.


Front Squat


5x5 Every 2 Minutes at 70% - 100kg


There was the opportunity to go heavier, and these did feel very good, but I knew pretty well what was to come!



Front Rack Lunge


4x12 Every 2:30 at 50kg


5 Rounds each For Time: