Physical Freedom 63/365 - 20220307

Today left me on my back. It's been a while since a workout did that to me, but to be fair, I did let it! Today was great fun as I trained with a group of friends on the 6pm class at CrossFit Napalm.

Front Squat

5x5 Every 2 Minutes at 70% - 100kg

There was the opportunity to go heavier, and these did feel very good, but I knew pretty well what was to come!

Front Rack Lunge

4x12 Every 2:30 at 50kg

5 Rounds each For Time: