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Physical Freedom 59/365 - 20220303

So after a rest day, and a somewhat lacklustre day yesterday, today I was back on my game! I still had to adapt to fit around a crazy schedule, and a lot of driving, but I made it work, and thoroughly enjoyed it! I trained at 2pm in a small military gym.

Sumo Deadlift

3@140kg x2

2@160kg x2



Power Clean

2@80kg x2

2@90kg x2

20 Minute AMRAP:

100m Farmer's Carry 2x25kg Power Bags

20 KB Swings 24kg

10 Burpees

6 Rounds +50m carry.

I loved this workout, and was pretty happy with my score. My grip blew up a little earlier than I'd have wanted ideally, but nonetheless a good showing. Basic grunt work is pretty much always my favourite.

Today's workout is simple and accessible, and one I'll definitely be putting into the Physical Freedom Programme soon!


Another day at a different gym on the go, another day without my own gear! You can still click the banner below to buy from Bulldog gear through my link, and you can also save by using TH5


Despite a day on the go, I've eaten pretty well. I started with an 8am breakfast of bacon, sausage, scrambled egg, avocado and grapes.

At midday I had 4 sausages and 2 baked sweet potatoes - small ones - topped with cheese.

I'll eat again around 8pm and have steak followed by yoghurt, fruit and honey.


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