Physical Freedom 59/365 - 20220303


So after a rest day, and a somewhat lacklustre day yesterday, today I was back on my game! I still had to adapt to fit around a crazy schedule, and a lot of driving, but I made it work, and thoroughly enjoyed it! I trained at 2pm in a small military gym.


Sumo Deadlift


3@140kg x2

2@160kg x2

2@180kg

6@120kg


Power Clean


2@80kg x2