Physical Freedom 56/365 - 20220228


Today has been difficult, so I'll keep my blog short and to the point. I trained around 2:30pm, and keep my session simple, and under 30 minutes.


Snatch Balance


Build to a "no foot"* heavy triple and double.


100kg Triple, 110kg Double


*No foot for this purpose is the feet can rise and fall but not shit laterally.


5 Rounds for Quality


10 Strict fat Bar Pull-Ups

20 Push-Ups

*all reps must be unbroken


Just getting that Mountain Murph grunt work in. This sucked today, and I didn't want to do it, but I did it anyway. The unbroken rule was introduced on the spur of the moment to stop me from getting lazy!