Physical Freedom 51/365 - 20220223


A day where my training is given to me, without prior knowledge, is almost always a fun day. Today certainly lived up to that maxim! I went again to CrossFit Napalm to train. I took part in the 5:30pm class.


Snatch


Build to max. -95kg


Not perfect, although up to 90kg felt as good as it has for a long time. I then made a couple of careless misses at 95kg, but then hit a comfortable lift. I decided to move onto clean and jerks, rather than push further.





Clean & Jerk