Physical Freedom 49/365 - 20220221

Today was average. I feel like people are disappointed with any session that isn't fantastic, but to echo my sentiments from today's Instagram post, most days are, by definition, average! By expecting every session to be great, or break records, you are setting yourself up for disappointment. Average days are the ones I live for, the great days are just the icing on top! Okay, there were a couple of disappointing lifts today, but on the whole, it was okay. I stuck to the plan, hit the basics, and the session served its purpose. I trained for around an hour and twenty minutes, starting at around 3pm.


5 Minutes alternating every 25m between forwards and backwards

3 Rounds:

10 Poliquin Steps Per leg -4"

10 Nordic Curl Pulses

1 Squat Clean + 1 Front Squat + 2 Jerks

Find max - I hit 110kg with ease (which I would expect to) but missed the second jerk at 120kg. I tried the lift again, but the clean felt off coming from the floor, so I made the call to leave it there.

Safety Squat Bar S