Physical Freedom 45/365 - 20220217

Today was awesome! No big numbers, no breakthrough movements, just honest grunt work. Things felt heavy, some stuff moved more slowly than I'd like, but I loved training. I mean really loved it! I split my training into two parts today, the first at 2:30pm and the second at 7pm.

Band and Mace

5 minutes of warm-up movement to promote blood flow to the shoulders, chest and upper back.

Dumbbell External Rotations

2x10 per Side, 10kg

Cambered Bench Press

5x2 70kg + 20kg Bands

Incline Dumbbell Bench Press

5x5 30-42.5kg, 1x15 25kg

6 Round