
Physical Freedom 45/365 - 20220217

Today was awesome! No big numbers, no breakthrough movements, just honest grunt work. Things felt heavy, some stuff moved more slowly than I'd like, but I loved training. I mean really loved it! I split my training into two parts today, the first at 2:30pm and the second at 7pm.
Band and Mace
5 minutes of warm-up movement to promote blood flow to the shoulders, chest and upper back.
Dumbbell External Rotations
2x10 per Side, 10kg
Cambered Bench Press
5x2 70kg + 20kg Bands
Incline Dumbbell Bench Press
5x5 30-42.5kg, 1x15 25kg
6 Round