Physical Freedom 45/365 - 20220217


Today was awesome! No big numbers, no breakthrough movements, just honest grunt work. Things felt heavy, some stuff moved more slowly than I'd like, but I loved training. I mean really loved it! I split my training into two parts today, the first at 2:30pm and the second at 7pm.


Band and Mace


5 minutes of warm-up movement to promote blood flow to the shoulders, chest and upper back.


Dumbbell External Rotations


2x10 per Side, 10kg


Cambered Bench Press


5x2 70kg + 20kg Bands


Incline Dumbbell Bench Press


5x5 30-42.5kg, 1x15 25kg


6 Round