Physical Freedom 44/365 - 20220216


Today, training did NOT go well! It took me about 1 minute of looking through the last week of training to see why. I didn't hit my percentages, missed too many lifts, and lost my temper, BUT, I got the session done. I trained at just after 7pm after coaching the last class.


Halt Snatch


3x1 80kg, 3x1 85kg, 3x1 87kg


I missed 85 twice, 87 once, and went on to miss 90 three times. 90 was today's target weight, since it should have been unmissable. The halt was a couple of inches off the floor.


Snatch Pull


5x3 100kg


Clean


Singles at 110, 115, 120, 126kg


I tried 125, my planned top weight, 3 times and missed. No reason, other than it got in my head. It shouldn't, this is a comfortable weight, and 120kg moved easily. Nonetheless, it happened! So, I told myself off, spoke to myself out loud, poped another kilo on, and lifted the bar. It may not be the smartest move to some, but I needed to master that weight with my mind. It's only ever me versus the barbell, and I needed to win the war, having lost a few battles.