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Physical Freedom 43/365 - 20220215


Today was fun! The chief reason for this is I went to my friend's gym to hit a class. With my main gym closing in 2 weeks, it will likely be my go-to solution for my class fix 2 or 3 times per week. I took the opportunity to show face, say hi to some future training buddies, and get sweaty! I jumped on the 6pm class.


Back Squat


A Set Every 2 Minutes


  1. 4@75%

  2. 3@80%

  3. 2@85%

  4. 1@90%

  5. 4@80%

  6. 3@85%

  7. 2@90%

  8. 1@95%

Because this is towards the end of a cycle they have been running, that I haven't done, I scaled my percentages back a little. I went at 130kg for 75%, 135kg for 80%, 140kg for 85%, 145kg for 90% and 150kg for 95%


Overhead Squat


A Set Every 2 Minutes


  1. 4@75%

  2. 3@80%

  3. 2@85%

  4. 1@90%

Again, I scale and went at 90, 95, 100 and 110kg respectively.


4 Rounds for Time:


40 Double Unders

20 Alternating Dumbbell Hang Snatch 22.5kg

20 Alternating Dumbbell Overhead Reverse Lunge 22.5kg

20 Pull-Ups

10 Handstand Push-Ups


I completed this in 16:50, as prescribed. This workout almost made me sick, and I still felt light-headed an hour later!


Equipment



Food


Today was a great food day too! I started with breakfast at 7:30am. I had grapes, tomatoes, 5 rashers of streaky bacon, and 2 fried eggs.


For lunch, at around 1pm I had slow cooked diced steak, with a few cherry tomatoes cooked in, and covered with a little cheese.


At 8pm I ate my evening meal, which was 2 pork loin steaks topped with cheese, sweet potato wedges and half an avocado. I followed this with blueberries, grapes, yoghurt and honey.





The last day has seen interest grow in Mountain Murph, which is extremely exciting! There is never a better way to dive into a challenge. Training support and advice will be offered, scalable versions are suggested, and there's no entry fee or commitment! If you want to be updated though, you do need to sign up to ensure you receive all the information!




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