Physical Freedom 42/365 - 20220214

After a rest day yesterday, I was raring to go! What I wasn't so excited about was repeating a workout I have done 3 times before, most recently only 3 weeks ago! That said, in a sick way, I do really enjoy what this workout does to me.

I trained at 7pm after coaching the last class. I kept it simple today, warm-up for ten minutes, then straight into it.

For Time: CrossFit Games Open 14.5/16.5


Thrusters 42.5kg

Burpees Over Bar*


*I did not meet the Open standard for burpees, rather I did them alongside the bar, to follow the standard met by classes all day in the gym.