Today has been pretty restful, but I did a bit. I structured the session to address the deficits created by a relatively high volume week, and went from there.
Build to a heavy single for the day. -90kg
These didn't feel great today, but I'm glad I can still hit my base number after a big week.
Power Clean & Jerk
4x1 at 95kg - just some speed before going into pulls and hamstring work.