Physical Freedom 40/365 - 20220212


Today has been pretty restful, but I did a bit. I structured the session to address the deficits created by a relatively high volume week, and went from there.


Hip Snatch


Build to a heavy single for the day. -90kg


These didn't feel great today, but I'm glad I can still hit my base number after a big week.


Power Clean & Jerk


4x1 at 95kg - just some speed before going into pulls and hamstring work.