Physical Freedom 38/365 - 20220210

Updated: Feb 14


The day after a big workout always seems to go to the extreme for me; it either completely sucks and I'm useless, or I get warm and moving, things loosen off, and I do pretty well. Today was the latter, as much as that can be the case for a workout that's not my jam! I trained at around 3:30pm.


4 Rounds:


6 Behind The Neck Press 50kg

3 Strict Muscle-Ups


No Feet Push Jerk


Build to heavy single - I managed 115kg, although my right foot may have moved a touch!