So today was that day. That long-awaited, heavy, high volume, back-to-normal training day. Or sort of. It actually went pretty well, but there were certainly no fireworks, and the one part of the session that gave the opportunity to push, was the part of the session that saw me fall a little short.
I trained at 2pm, with a lower-body and Olympic lifting focus.
Backwards for 5 minutes. I threw a 15kg plate on, and could tell I hadn't done these for a couple of weeks.
10 Slantboard Tib Raises
10 Single Leg Slantboard Calf