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Physical Freedom 151/365 - 20220612


Today I got a little more work done in my training. Still nothing too intense, but I moved through my sets with a little more purpose, built a little more heat, and breathed just a little harder. I trained in a local commercial gym just after 4pm.



For Quality:


25 Tib Raises

15 Single Leg Calf Raises Per Leg

25 Tib Raises


3 Rounds


10 Seated Calf Raises 40kg


Seated Good Mornings


3x10 40kg


VMO Squat


5x5 40-55kg Goblet Position


QL Back Extensions


3x10 per Side 12.5kg



Hanging Knee Raise


3x10 10kg


Ab Crunch Machine


3x30 12.5kg


Couch Stretch


3x20 Secs Per Side


Pancake


Accumulate 2 Minutes


Pigeon


2 Minutes Per side



Food


At 9:30am I had 3 rashers of bacon, 2 fried eggs and some blueberries.


At 1pm I had a large rump steak with 3 scrambled eggs.


I plan on having mince and cheese followed by fruit, yoghurt and honey at around 8pm this evening.


It felt great to push weights a little again today, although nothing crazy, and it felt even better to challenge range of motion in my session too. I'm looking forward to seeking intensity a little more tomorrow and feeling that red line again. I have also walked for a good 40 minutes once today, and I'm off to do the same again this evening. While not counted as working out, this lower level activity is great for my recovery and general activity levels. The fact the weather is pretty good is just a bonus!





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