Today I got a little more work done in my training. Still nothing too intense, but I moved through my sets with a little more purpose, built a little more heat, and breathed just a little harder. I trained in a local commercial gym just after 4pm.
For Quality:
25 Tib Raises
15 Single Leg Calf Raises Per Leg
25 Tib Raises
3 Rounds
10 Seated Calf Raises 40kg
Seated Good Mornings
3x10 40kg
VMO Squat
5x5 40-55kg Goblet Position
QL Back Extensions
3x10 per Side 12.5kg
Hanging Knee Raise
3x10 10kg
Ab Crunch Machine
3x30 12.5kg
Couch Stretch
3x20 Secs Per Side
Pancake
Accumulate 2 Minutes
Pigeon
2 Minutes Per side
Food
At 9:30am I had 3 rashers of bacon, 2 fried eggs and some blueberries.
At 1pm I had a large rump steak with 3 scrambled eggs.
I plan on having mince and cheese followed by fruit, yoghurt and honey at around 8pm this evening.
It felt great to push weights a little again today, although nothing crazy, and it felt even better to challenge range of motion in my session too. I'm looking forward to seeking intensity a little more tomorrow and feeling that red line again. I have also walked for a good 40 minutes once today, and I'm off to do the same again this evening. While not counted as working out, this lower level activity is great for my recovery and general activity levels. The fact the weather is pretty good is just a bonus!