Physical Freedom 129/365 - 20220512


Another solid workout day, in spite of an unfavourable amount of time on the road today! I had originally planned to do some lifting and accessory work today, but there ended up being not enough time, so I stuck to just the 5pm class at CrossFit Napalm.


5 Minute EMOM:


5 Deficit Handstand Push-Ups -2"


The first two minutes were all strict, the 3rd minute was 3 strict, 2 kipped, the 4 minute 1 strict, 4 kipped, and the final minute 3 strict, 2 kipped.


5 Minute EMOM:


5 Single Alternating Dumbbell Strict Press per Arm


The first minute was with 22.5kg dumbbells, the last 4 minutes with 20kg.