Physical Freedom 128/365 - 20220511


Today was good. Very good! I trained well, ate well, and had fun to boot. That's pretty much the holy trinity in my world, so I'll take it. Days like this are those where I go to be thoroughly satisfied, as well as completely shattered! I trained on the 6:30pm class at CrossFit Napalm.


8 Minute AMRAP:


8 Calorie Echo Bike

1 Double Dumbbell Devil's Press*

1 Double Dumbbell Thruster*

22.5kg


*Add 1 rep to each movement each round.


I competed the round of 6, and the 8 calories on the 7th round.