Today was good. Very good! I trained well, ate well, and had fun to boot. That's pretty much the holy trinity in my world, so I'll take it. Days like this are those where I go to be thoroughly satisfied, as well as completely shattered! I trained on the 6:30pm class at CrossFit Napalm.
8 Minute AMRAP:
8 Calorie Echo Bike
1 Double Dumbbell Devil's Press*
1 Double Dumbbell Thruster*
22.5kg
*Add 1 rep to each movement each round.
I competed the round of 6, and the 8 calories on the 7th round.
8 Minute AMRAP:
5 Pull-Ups
10 Push-Ups
15 Squats
I managed 12 rounds and 3 pull-ups
8 Minute AMRAP:
12 Wallballs 9kg, 10'
1 Power Snatch 60kg*
*Add 1 rep each round
I completed 6 rounds and 12 wallballs.
8 Min AMRAP:
Max Calorie Row
Every 2 mins, including 0:00, 7 D-Ball over shoulder 40kg
I got 104 calories.
There was a 4 minute break between workouts.
This was great fun, and very sweaty! I also got put in a group with my friends, which made it especially enjoyable. It helps when those friends are very fit and make you push so hard!
Equipment:
The bits I have from Slant Board have change my ability to perform certain movements. Their Tib Bar, Slant Board and Double Heigh Step-Up Board are absolute game changers, even for home use! Click their banner to order through my link and unlock extra leg gains!
Food
I ate at 8am. I had 3 rashers of bacon, 3 eggs and a handful of mixed berries.
At 12:30pm I had mince and cheese.
At 5:35pm I had two peperami and cheese snack pots.
At 8:45pm I had 2 lamb leg steaks, 2 fried eggs and a block each of Red Leicester, Manchego and mature Cheddar. I followed this with mixed berries, Greek yoghurt and honey.