Physical Freedom 126/365 - 20220509


Today turned out okay. The plan fell through, I got caught out with food, and I got caught out with training, but I made of it what I could, and I'm content! I trained in my living room at 8:45pm.


3 Rounds:


10 Poliquin Steps per Leg

10 Standing Hamstring Curls per Leg


VMO Squat


3x5 Goblet

1x5 Overhead

All with a 40kg sandbag


Good Morning


3x10 40kg sandbag