
Physical Freedom 126/365 - 20220509

Today turned out okay. The plan fell through, I got caught out with food, and I got caught out with training, but I made of it what I could, and I'm content! I trained in my living room at 8:45pm.
3 Rounds:
10 Poliquin Steps per Leg
10 Standing Hamstring Curls per Leg
VMO Squat
3x5 Goblet
1x5 Overhead
All with a 40kg sandbag
Good Morning
3x10 40kg sandbag