Physical Freedom 126/365 - 20220509
Today turned out okay. The plan fell through, I got caught out with food, and I got caught out with training, but I made of it what I could, and I'm content! I trained in my living room at 8:45pm.
3 Rounds:
10 Poliquin Steps per Leg
10 Standing Hamstring Curls per Leg
VMO Squat
3x5 Goblet
1x5 Overhead
All with a 40kg sandbag
Good Morning
3x10 40kg sandbag
ATG Split Squats
3x5 per Leg 40kg sandbag
Cossack Squats
4x3 per Leg 40kg sandbag
Mobility
Around 10 minutes of forward folds, front split work and cossack holds
Equipment:
The star of the show today was undoubtedly my Bulldog Gear sandbag. Versatile, cheap and transportable, these really are ideal for quick home workouts, or workouts on the go. Click the image to grab yours, and TH5 will save you some cash too!
Food
I had a standard breakfast of 2 rashers of bacon, 4 fried eggs and some grapes at around 7am.
At 4:30pm I had 2 Trek protein bars and a chocolate bar, cake sort of thing (I'm not sure, but it came in a wrapper and was essentially sugar dyed brown).
At 8pm I had a rump steak and a 4 egg omelette with cheese, followed by an orange and a banana in Greek yoghurt with honey.
While I don't fit in the intense workout or Olympic lifting I had planned on today, I'm happy I got something productive done. Tomorrow's schedule is looking a little more forgiving, so hopefully I'll get a little of both done!