Physical Freedom 123/365 - 20220506
Today was off the beaten track for me. I'd spent the week debating which day I was going to deviate from my normal way of eating, and I chose today. Not completely, and not to excess, just enough to enjoy something different. I trained on the 5pm class at CrossFit Napalm.
Handstand Play
I hit a couple of 30-40 second holds, but largely held back as I was very sore and tired going into today.
15 Minute Alternating EMOM:
5 Strict Pull-Ups +7.5kg
5 Strict Handstand Push-Ups
10 Kipping Pull-Ups
8 Kipping Handstand Push-Ups
12 Minute AMRAP:
1000m Ski Erg Buy in then in remaining time:
15 Wallballs 9kg
12 Hang Power Cleans 50kg
9 Push Jerks 50kg
I got 4 rounds and 10 wallballs.
I went at 80% today. i worked, but I finished on my feet, not on my back looking at the roof. This wasn't laziness, but it was very much necessary. It's been a big week. My body needed to move, but not too hard. This seems to have helped, but we'll see tomorrow.
Equipment
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Food
Breakfast at 7am was standard; 3 bacon rashers, 3 fried eggs and some berries.
At 11am I had an orange for a snack.
At 1pm I had mince and cheese.
At 8:30pm I had a large pizza and some chicken strips.
The pizza was good, but I'll definitely feel it tomorrow!