
Physical Freedom 123/365 - 20220506

Today was off the beaten track for me. I'd spent the week debating which day I was going to deviate from my normal way of eating, and I chose today. Not completely, and not to excess, just enough to enjoy something different. I trained on the 5pm class at CrossFit Napalm.
Handstand Play
I hit a couple of 30-40 second holds, but largely held back as I was very sore and tired going into today.
15 Minute Alternating EMOM:
5 Strict Pull-Ups +7.5kg
5 Strict Handstand Push-Ups
10 Kipping Pull-Ups
8 Kipping Handstand Push-Ups
12 Minute AMRAP:
1000m Ski Erg Buy in then in remaining time:
15 Wallballs 9kg
12 Hang Power Cleans 50kg
9 Push Jerks 50kg