Physical Freedom 123/365 - 20220506


Today was off the beaten track for me. I'd spent the week debating which day I was going to deviate from my normal way of eating, and I chose today. Not completely, and not to excess, just enough to enjoy something different. I trained on the 5pm class at CrossFit Napalm.


Handstand Play


I hit a couple of 30-40 second holds, but largely held back as I was very sore and tired going into today.


15 Minute Alternating EMOM:


  1. 5 Strict Pull-Ups +7.5kg

  2. 5 Strict Handstand Push-Ups

  3. 10 Kipping Pull-Ups

  4. 8 Kipping Handstand Push-Ups

12 Minute AMRAP:


1000m Ski Erg Buy in then in remaining time:

15 Wallballs 9kg

12 Hang Power Cleans 50kg

9 Push Jerks 50kg