Physical Freedom 119/365 - 20220502


Today wasn't a very eventful day. I wasn't overly motivated, so I did what I needed to do to move, and focused on other things. Strangely I'm usually motivated to work and train on the same days, as I'm unmotivated to do either on others. Today was odd in that motivation to work was high, but I still didn't fancy training. Nonetheless I trained at around 5pm.


Reverse Sled Drag


5 Minutes +25kg


Poliquin Step


3x10 per Leg Approx 5" Deficit


Calf Raise