Physical Freedom 115/365 - 20220428


I'll keep today's entry short. Not because I don't have lots to share, quite the opposite, but rather because today has been a series of hiccups that have cost me a great deal of time, and I'm still trying to catch up. Hopefully I'll be able to get my messages across in the next few days.


I trained twice today, once at 3pm in my gym, and once on the 6pm class at CrossFit Napalm.


Neutral Grip Bench Press


5x3 70-90kg +20kg chains


Neutral Pendlay Row


3x8 50kg + band tension


<