Physical Freedom 111/365 - 20220424


We are done! The Age group Quarterfinals for this year's CrossFit Games is a wrap. Honestly, I'm pleasantly surprised, a little shocked, and quite proud of my efforts. That said, it could have been better, and there are still some holes to plug. Without that though, what would be the point? I started my workout at around 11am at CrossFit Napalm.



3 Rounds for Time:


Row 50 Calories

15 Handstand Push-Ups

50 Double Unders