Physical Freedom 109/365 - 20220422


In spite of my reservations, today went very well. Lesson learned! I took on the first two workouts from the CrossFit Games Age Group Quarterfinals, the first just before 5pm, and the second at 6pm, at CrossFit Napalm.


Quarterfinals WOD 1:


3 Rounds for Time:


20 Toes to Bar

20 Alternating Dumbbell Snatches 22.5kg


4:50


I went out HARD on this. I (through my lack of awareness of the actual format of the quarterfinals - my own fault) trained hard yesterday, including a lot of toes to bar. I suspected I'd blow up on these, and I really did! The first two rounds I flew, but by the third round there was a significant drop in both quality and speed! That said, I'm very happy with my performance in this workout as shorter WODs are often not my strength.