
Physical Freedom 103/365 - 20220416

Today was competition day! I've been looking forward to this for ages, and it pretty much delivered! The workouts were spaced between around 9:30am and 3pm. I'm not even going to attempt to do food in the blog today, but it was almost entirely beige carbs!
All workouts as a mixed sex pair
Workout 1
For Time:
40 Thrusters 42.5kg
10 Synchro Burpees
30 Thrusters
10 Synchro Burpees