Physical Freedom 103/365 - 20220416


Today was competition day! I've been looking forward to this for ages, and it pretty much delivered! The workouts were spaced between around 9:30am and 3pm. I'm not even going to attempt to do food in the blog today, but it was almost entirely beige carbs!


All workouts as a mixed sex pair


Workout 1


For Time:


40 Thrusters 42.5kg

10 Synchro Burpees

30 Thrusters

10 Synchro Burpees