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Video Library

Designed as a one-stop-shop for movement demonstrations, this page will continue to grow, and will feature movement sections to make finding the movement you're after easier and quicker. Use this as a reference for anything on your programme that you're not quite sure about, and be sure to use the "Contact Us" section at the bottom right of the page to flag up any videos that are missing that you think would be useful.


Common Warm-Up Movements

Backwards Walk

Patrick Step

Tibialis Raise

Elephant Walk

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