Run Strong Seminar

This 3 hour workshop will have some practical elements, but VERY LITTLE running. If you're scared about attending, then this is for you! We will look to remove some of the pain, anxiety, dread and hatred you feel every time running is programmed, and learn to use it as an effective tool and movement in your fitness journey, just like a kettlebell swing, a pull-up or a clean. Ability is not important, this seminar can help you make massive strides (literally) in your running journey, and open new doors. In overview, we will cover:

• Running theory - how and why
• Prehab to avoid common running injuries
• Different footwear - pros and cons
• Running form
• Breathing
• How to get faster
• How to run further
• How to run as part of a workout - when to push, when to pace

Held at CrossFit Napalm, this seminar will be part theory, part practical, but all inclusive! If you can run 25m, you can benefit! There will be no runs further than a few hundred metres on the day, and very few of those.