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Sat, Jul 22
|Fenton Industrial Estate
Run Strong Seminar
Learn how to integrate running into your mixed modal training, how to remove common niggles and injuries, and how to not hate it quite so much!
Time & Location
Jul 22, 2023, 11:00 AM – 2:00 PM
Fenton Industrial Estate, unit 8, Monarch Works, Elswick Rd, Fenton Industrial Estate, Stoke-on-Trent ST4 2SH, UK
About the event
This 3 hour workshop will have some practical elements, but VERY LITTLE running. If you're scared about attending, then this is for you! We will look to remove some of the pain, anxiety, dread and hatred you feel every time running is programmed, and learn to use it as an effective tool and movement in your fitness journey, just like a kettlebell swing, a pull-up or a clean. Ability is not important, this seminar can help you make massive strides (literally) in your running journey, and open new doors. In overview, we will cover:
Running theory - how and why
Prehab to avoid common running injuries
Different footwear - pros and cons
Running form
Breathing
Tickets
Single attendee
This ticket entitles one person to attend the Run Strong Seminar
£40.00
+£1.00 ticket service fee
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