By clicking this link and choosing to shop with Bulldog Gear, you will help support my projects and
allow me to keep producing coaching content. Use discount code TH5 to save money at checkout.
Are you afraid of discomfort?
Is there a place for high skill movements in CrossFit?
How to focus your progress
Macros, calories and weighing food.
Is a plateau a bad thing?
The 10 Movements for Physical Freedom
Types of training run
Starting running in 2022
Should you run with weight?
You might actually be fat