Tom HuntJan 256 minThe 10 Movements for Physical FreedomWriting a daily account of my training and food is hopefully valuable, but there are likely many people who don't have the equipment,...
Tom HuntDec 30, 20215 minTypes of training runSo you're going to start running for the first time in a while, or you're going to get more serious and add some structure, but where do...
Tom HuntDec 29, 20214 minStarting running in 2022So you've eaten a little too much over the festive period, been a little bit lazy the past year or two, or maybe you're just looking to...
Tom HuntOct 14, 20213 minBreathingOn the whole, when I introduce the concept of breathing for health and performance to an audience, no matter how seemingly captive...
Tom HuntSep 28, 20213 minShould you run with weight?Running with weight has gained a lot of popularity over recent years, due in no small part to the CrossFit® games using both weighted...
Tom HuntJun 29, 20214 minYou might actually be fatI can only assume the majority of people have by now seen the quote "You aren't fat, you have fat" or some other iteration plastered as...
