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Are you afraid of discomfort?
Is there a place for high skill movements in CrossFit?
How to focus your progress
Macros, calories and weighing food.
Body weight, self worth, and relevant metrics.
Is a plateau a bad thing?
Physical Freedom 103/365 - 20220416
The 10 Movements for Physical Freedom
Physical Freedom 6/365 - 20220108
Types of training run
Starting running in 2022