Tom Hunt
Jan 7, 20221 min
Today was very tight for time. 12 hours straight at work, with only two breaks, one of 30 minutes to eat, the other of 20 minutes. I used that second window to train.
5 Rounds:
1 Complex of: 2 Strict Muscle-Ups + 1 Back Pike to Support + 1 Forward Roll to Support
5 ATG Split Squats per Side
This seemed to provide the most bang-for-buck, without wasting time setting up any equipment, targeted the upper body where I needed it after my training so far this week, and opened up my hip flexors nicely after a lot of hiking and driving yesterday. The complex is shown in the Instagram post below.