If you have access to the equipment to work towards your goals, and are confident training alone, then this may be the perfect option for you. A cost effective alternative to in person coaching, could mean more bang for your buck!
For those wanting personal attention and guidance towards their goals, in a world-class, bespoke facility, this is the option for you. Regardless of your goals, you can have your sessions tailored to you to help your meet your goals and more.
If your primary focus is on changing the way you eat, and the lifestyle habits that surround your nutrition, then the support of a nutrition coach may be just what you need. The approach is tailored to your situation, goals and preferences to give a truly flexible service.
I love passing on tips, tricks, methods and principles to interested athletes. These are an opportunity to dive deeper into a subject that an hour long class or personal session allows. If you'd like me to present , get in touch!